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Daily Habit Makeover: Beat Procrastination, Get More Productive, Focus Better, and Become Healthier in Body and Mind (Good Habits Book 1) Kindle Edition

by Zoe McKey (Author) Format: Kindle Edition
4.3 4.3 out of 5 stars 523 ratings
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Do you often lose focus? Convince yourself that your tasks can wait… when they can’t? Can’t stick to new habits more than a few weeks or days?
What happens when deadlines arrive: do you start panicking so badly that you forget what day of the week it is? The time to do something about your bad habits is right now - otherwise, you are in danger of never starting. Learn to identify, prioritize, and focus on your most important tasks and get them done.
Unlearn bad habits and build powerful, helpful ones.
- Learn various ways to increase productivity in your life, - Easily learnable and executable solutions that will make your day more organized and focused, - Why is willpower your enemy when it comes to changes, - Two valuable philosophies to help you maintain your habit changes for the long haul. Living as our best selves depends on our day-to-day habits; the small everyday activities we aren’t always conscious about. Daily Habit Makeover will teach you how to adopt tailor made habits to your lifestyle.
Optimize your life: become more productive and less stressed.
- Acknowledge and start acting against procrastination, - Learn 5+ scientifically proven ways to increase focus, - Quick methods to rank the importance of your tasks, - Why multitasking sabotages you and better alternatives.
Control your habits, own your life.
- Finish what you start – every time, - The best habits of three world leaders to enhance motivation, - 15+ signs that help you prevent procrastination, - 50 small, quickly applicable strategies to build a better life today, - The best apps and programs that help you stay productive. Daily Habit Makeover helps you reach your maximal productivity and greatest potential by teaching you how to think in a system that excludes procrastination. Know how to identify your most important tasks following a simple mathematical formula and stay disciplined to build productivity habits. Never feel the numbing pressure of unfinished tasks and threatening deadlines again. Don’t sweat over calling your boss to ask deadline extension. Never again be the excuse maker who can’t divide his time well.
Be the most productive version of yourself.
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  1. Book 1 of 6
    Good Habits
  2. Print length
    179 pages
  3. Language
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  5. Publication date
    August 29, 2019
  6. File size
    724 KB
  7. Page Flip
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From the Publisher

The author, Zoe McKey, is smiling and leaning to a wooden fence.

Understand your behavior patterns, triggers, and motivations.

Learn and grow as an individual.

Find your authentic self to live a more present, fulfilling, and meaningful life.

Self-Awareness...

...can help you:

- understand why you're having an emotional reaction,

- recognize, monitor, and regulate your emotions, thoughts, and behaviors,

- understand and resolve the difficult issues from your childhood,

- build satisfying, healthy relationships,

- control your impulses.

Self-Knowledge...

... can help you:

- understand your character, values, abilities, and emotions,

- be more proactive when you respond to external events,

- make positive life changes,

- make wiser choices,

- connect with people on a deeper level.

Self-Realization...

... leads you to:

- take full advantage of your strengths,

- set and achieve meaningful goals,

- accept and love who you are,

- have compassion and empathy toward yourself and others,

- have genuine appreciation of the wonders of life.

Master the most important thing in your life - yourself.

Would you like to understand yourself better? Get familiar with what makes you tick, what triggers you, what your deepest desires and values are? What do you want to achieve in life? What habits would you like to adopt? How do you want to show up for yourself and others?

Gaining clarity on these questions can enhance your life quality - exponentially. Being in sync with yourself will open you up to better understand, accept, and care for others, as well.

Design a well-examined and fulfilling life!

"How can I get started?", you may ask. Communication and lifestyle coach, Zoe McKey, is here to help you answer that. Using her unique talent to perceive human emotions and behavior, she will guide you to better understand yourself and others. Her books tap into a large pool of resources from scientific analysis and peer-reviewed studies, to the experiential retelling of her clients and her own knowledge. Zoe's greatest goal in life is to help you live up to your potential; to gain self-awareness, self-esteem, quality relationships, and overall life satisfaction.

Author's portrait.

The author in a nutshell

Zoe McKey is a Communication and Lifestyle Coach based in Los Angeles, California.

She studied in international and social studies for her bachelor and masters degrees. Being an avid student of human behavior, psychology, and healthy connections, she has spent more than 400 hours in therapy, journaled 1000+ pages, and read over 300 books on the topics of communication, self-discovery, and self-improvement.

For 10 years she's been helping people discover how to live the life they want. Zoe has a profound understanding on what it takes to gain self-understanding, get unstuck, and reach new levels of growth and fulfillment. She wrote over 30 books on these subjects that have been translated in multiple languages around the globe.

Product details

  • ASIN ‏ : ‎ B07X5JV3NW
  • Publisher ‏ : ‎ VDZ; 2nd edition (August 29, 2019)
  • Publication date ‏ : ‎ August 29, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 724 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 179 pages
  • Page numbers source ISBN ‏ : ‎ 1984203770
  • Customer Reviews:
    4.3 4.3 out of 5 stars 523 ratings

About the author

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Zoe McKey

Zoe McKey

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Zoe McKey is a bestselling author in the field of self-development and a communication and lifestyle coach. Visit www.zoemckey.com and get access to Zoe's Self-Discovery Starter Kit for FREE.

In her books, Zoe shares over ten years of practical knowledge and the timeless wisdom she learned from an early age about resilience, resourcefulness, self-discovery, and self-management. She turns these life lessons into actionable steps to help you develop a healthy relationship with yourself, with others, and ultimately with life itself.

In her honest and inspiring books, Zoe talks about what she believes are the obstacles to living the life you desire. She shares best practices to help you develop empowering habits, release negativity, manage anxiety, tune down overthinking, and let go of the expectations of others. She guides YOU to discover, create, and become who you want to be.

Zoe speaks five languages fluently. She studied in international and social studies for her bachelor and masters degrees. When she's not on her mission to change the world, she loves to read, draw, play the piano, sweat at the gym, and do yoga.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
523 global ratings

Top reviews from the United States

Esther Dan
5.0 out of 5 stars Living a Fulfilling Life
Reviewed in the United States on December 25, 2023
Verified Purchase
Inspiring & empowering book that leads you to a productive life which will eventually make us fulfilled & happy. Author has a great way of laying out her ideas & I love every page of it
One person found this helpful
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Karen Hewitt
4.0 out of 5 stars Empowering Transformation: A Four-Star Review of "Daily Habit Makeover" by Zoe McKey
Reviewed in the United States on June 26, 2023
Verified Purchase
"Daily Habit Makeover" by Zoe McKey is an insightful guide that offers readers a roadmap to transform their daily habits and create positive changes in their lives. With practical advice and actionable strategies, the book empowers individuals to take control of their habits and shape their daily routines in alignment with their goals and aspirations.

One of the strengths of "Daily Habit Makeover" is its clear and accessible writing style. Zoe McKey effectively communicates complex ideas and concepts in a way that is easy to understand and apply. The book's conversational tone makes it engaging to read, and the author's personal anecdotes add a relatable touch, making the content more relatable and inspiring.

The book takes a systematic approach to habit transformation, guiding readers through a series of steps that build upon one another. From self-reflection and identifying desired habits to implementing practical strategies for habit change, each chapter offers valuable insights and practical exercises. The inclusion of real-life examples further enhances the book's practicality, demonstrating how these strategies can be applied in various contexts.

One notable aspect of "Daily Habit Makeover" is its emphasis on self-awareness and mindfulness. The author emphasizes the importance of understanding the underlying motivations and triggers behind our habits, which can lead to more effective habit transformation. By encouraging readers to examine their habits from a place of curiosity and non-judgment, the book promotes a more holistic and sustainable approach to habit change.

However, there are moments where the book could benefit from further expansion and exploration of certain topics. Some readers might find themselves craving additional depth or more specific guidance in areas such as habit stacking or habit maintenance. Providing more comprehensive examples or case studies could enhance the practicality and applicability of the book's concepts.

In conclusion, "Daily Habit Makeover" is a valuable resource for individuals seeking to transform their daily habits and create lasting change. Zoe McKey's practical strategies, relatable writing style, and emphasis on self-awareness make this book a helpful tool for anyone looking to revamp their routines. While there is room for further exploration, the book offers a solid foundation for readers to embark on their journey of habit transformation.
3 people found this helpful
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Gingerbread
5.0 out of 5 stars I was TOTALLY blown away by this book!!! Although, there was that bit about hiding your alarm clock...
Reviewed in the United States on February 12, 2018
Verified Purchase
Ok, so the alarm clock thing was SO accurate, and also funny, and also, I'm not really sure my very dead childhood alarm clock would have agreed. I used to hide it in the drawers under my bed, so I'd stop turning it off in my sleep. Well one night I was particularly tired, so I hid it particularly well, and also switched it onto the rooster setting, which was significantly more abrasive than the ocean/seagull setting. I suppose I needent go into the gruesome details, but suffice it to say the too well-hidden rooster alarm clock didn't make it. Though, in all fairness, that is just a random story of a mostly-innocent alarm clock's demise, that has nothing at all to do with how amazing I thought this book was.

Because honestly, I did! Reading self-help books has become a "thing" for me lately, and though I usually find at least one rare gem in every book, I certainly never expect to be wowed, like I was with this book. I was so motivated, and engrossed, that if there was any one thing I regret it's that I came across this book so late at night. I really wanted to start my change NOW; my life away from procrastination. I guess it will have to wait for morning, though that breaks my heart a little.

So yes, this book was amazing! I'd honestly recommend it to everyone. Just literally everyone!!!
25 people found this helpful
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Anastassia Satchko
3.0 out of 5 stars Very simple read with not much information
Reviewed in the United States on January 27, 2024
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If you want an easy quick read this is a good book. I did realize I need to start chewing gum again to focus. I never realized that’s what helped me previously in school, college and at work. The rest of the book as a lot of “fluff.”
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Mari
5.0 out of 5 stars Enjoyed
Reviewed in the United States on September 1, 2022
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This book caught my attention as soon as I started reading it. I like how the author gets straight to the point and was able to hold my attention with the way the information was presented. I would love to read more books by this author because the information presented in this book was useful. Thank you for such a great read.
One person found this helpful
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Ewa
5.0 out of 5 stars great book!
Reviewed in the United States on April 19, 2023
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Highly recommend this book for every day of your life. Great simple advice to help you get through the day.
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Samantha M
4.0 out of 5 stars Daily Habits Makeover
Reviewed in the United States on March 31, 2023
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I have been trying to incorporate more personal growth books into my regular reading schedule, and my daily routine has been in a bit of turmoil recently. I don’t feel like I’m utilizing my hours the most wisely throughout the day, and as someone who is very invested in healthy habits, I was hoping for some encouragement and tangible advice from downloading this one. For me, personal growth novels can be a little hit or miss. Sometimes I feel like I’m reading the same advice over and over, but I remind myself that’s not necessarily a bad thing. Sometimes I do need to read the same thing 20 times before I actually start to implement it, before something finally switches in my mind and goes hey, everyone is mentioning this, why not just try it. So while a few things got repetitive for me, it’s not bothersome when it comes to my self-improvement reading time.
I was most curious on the section about procrastination, which is my biggest downfall. There were a few good takeaways I got from that part, and overall I liked the easy reading style, digestible sections, and it was a fairly quick read. I wasn’t quite as motivated when I got to the end that I like to be with these kinds of reads, but it was enough that I found it to be a worthwhile download.

3.5 stars
I received a review copy
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Zale
5.0 out of 5 stars Quick and Helpful Read
Reviewed in the United States on March 5, 2021
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I really enjoyed this book, it was quick to read and had a lot of helpful information. There were a few formatting errors but it didn't take away from the overall readability of the book. Zoe does a good job of presenting several solutions so that you have the option to to take what works for you and leave what doesn't. I found I was able to make several notes and that their writing style is very interactive, which I personally find incredibly helpful as it helps me focus on how the writing can be applied to my life.
4 people found this helpful
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