The Compassionate Mind Approach to Difficult Emotions
$18.25 $39.99
Save 54% ($21.74)
Check current price @ Booktopia. Seen for January 2024.
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Description
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.
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The | Compassionate | Mind | Approach | to | Difficult | Emotions
The Compassionate | The Compassionate Mind | The Compassionate Mind Approach
Compassionate Mind | Compassionate Mind Approach | Compassionate Mind Approach to
Mind Approach | Mind Approach to | Mind Approach to Difficult
Approach to | Approach to Difficult | Approach to Difficult Emotions
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