Sold outSkipping Rope, 2.8LB Weighted Jump Rope for Fitness, Heavy Jump Ropes for Adult Men and Women, Ideal for Aerobic Exercise Like

WEIGHTED JUMP ROPE

Both men and women can use skipping rope for physical training, fighting training, sculpting muscles, weight-bearing rope allows you to burn calories, whole-body exercise, shape fitness, provide self-strength, exercise and fitness to improve physical function, it can accelerate the dissolution of body fat and exercise the coordination of the whole body.

WEIGHTED JUMP ROPE BURN FAT 1300 CALORIES

THE BEST TIME for SCIENTIFIC SKIPPING: 14:00-21:00

THE SCIENTIFIC METHOD is to SKIP BETWEEN HALF an HOUR and 1 HOUR EACH TIME, 4-6 TIMES a WEEK is the MOST SUITABLE.

Correct method and steps of skipping rope

1. Jumping method: jump with both feet, with rebound action: each time you jump over the rope, put your feet on the ground together. Jump with your feet, no rebound movement: that is, skip the rope continuously. Jump on one foot: It is the action of two feet taking turns to jump, much like running.

2. Jump speed: slow jump: average 20-30times per minute. Faster: 40-60 times per minute on average, depending on your physical fitness.

SPECIFICATIONS

·Colors: Black & RED

·Handle Material: Rubber

·Rope Material: Polymer synthetic fiber

·Rope weaving: Three-strand braid

·Rope Length: 10.2FT

·Net Weight: 2.8LB