[Lightning Deal] 81 x 42cm - Extended Acupressure Mat & Pillow Set Lotus Mat Relax Neck Lower Back Lumbar Mat Great for Muscle

HOW TO USE Lay the Bed of Nails on the floor or on a mattress and slowly lower yourself onto it. Beginners should wear a light T-shirt or lay a sheet over the mat until your body and skin get used to the spikes. Initially lie on the Bed of Nails for 10 - 15 mins, and as you get used to the pressure you can build up to 20 - 30 mins. Use as often as you need - preferably daily. Don't be alarmed if your skin stings a bit or feels warm and tingly, and it's perfectly safe to fall asleep for a while on the mat. Leaning against it (rather than laying on top of the mat and pillow) is a lighter way to use Bed of Nails while you acclimatise (you put less weight on the spikes when you do). Place the mat/pillow at the back of your sofa, bed or armchair to experience the benefits while building up your tolerance